It's fun and informative... Perhaps even life-changing! Take a 90-minute break from studies. (Leave after a 45-minute demo if you absolutely must.) It will pay off big and immediately! You'll have "energy to burn" for at least twice as long as you spend at the workshop... Learn self-help relaxation techniques.... Practice an effective sequence to help friends and partners relax quickly... Experience the beneficial power of therapeutic touch -- most powerful of all communication forms... Know what to do when you or a friend doesn't feel right... (See your doctor, of course, if it doesn't work.) Receive encouragement to integrate daily therapeutic touch into building healthy, functional relationships.

The workshop includes an eye-opening introduction on the importance of taking care of yourself in a stress-filled world. Then comes a demo of some of the great techniques OMAR! has learned over 25 years' practice. You'll then partner up with someone you know -- or someone new -- as you give and receive. You're "walked thru the steps" as you practice and feel what you've seen demonstrated.

The workshop is a proven winner. (You should be, too, after you take it!) It's been presented to between 50 and 100 groups a year for more than a decade. OMAR! started teaching U.W.-Union mini courses in 1986. He now presents workshops to scores of groups at U.W.-Madison and elsewhere, such as NewLife Expo in New York City, and Whole Life Expos. You'll learn to...

1) Center Yourself. Massage a partner in ways that conserve and augment your energies as help a partner relax.

2) Practice Deep Breathing-- key life skill... Key to giving & receiving! Basic steps.

3) Focus on Neck and Shoulders! Learn how the different parts of the neck reflex (connect with and effect) all parts of the body. Know these basic techniques, and you'll know how to help another person start relaxing her/his whole body in just a few minutes!

4) Focus on Back! Tight spinal muscles are uncomfortable, and they block free-flowing nerve flow that can lead to problems. You'll learn an amazing technique to help your partner increase nerve flow through the body.

5) Use Energy-Balancing, Tension-Extracting Polarity to Multiply the Relaxation Effect. See, feel, experience! 6) Slow Down, Lighten Up, Feel! This isn't work. It's play! Relax...

a) 10- or 15-Minute Tune-up in public, as at expos where OMAR! works. b) Deeply-Relaxing Reiki Massage. c) Transforming Mind/Bodywork. d) Mentoring Instruction on OM-FREE, which combines up to 40 major modalities. Provides an opportunity to practice for those who wish to develop money-making skills. In groups of one to 15.