OMAR's work may help improve your life in miraculous ways! A few metaphors...

AC/DC: We'll work from macro to micro and back again throughout your session. The macro supports full-body integrations and balancing between different parts of the body, and between mind and body. The micro focuses attention upon on a particular problem or "target" area. Integrating the two is holistic. The work feels great and supports productive results!

Arctic Frost: If you're receiving deep work, you may occasionally experience a temporary sensation of numbness or tingling, usually in an arm or leg that hadn't been working right. Not to worry. This is a sign that the mind/bodywork is effective! As your body restores nerve circuitry, usually within minutes, it goes away.

Awaken the Genie: Congratulations! You're at the head of your class. You've tapped maybe 5% of your potential. To increase the percentage, we'll support the release of tension from your mind and body. You'll experience what it's like to truly "go with the flow" of the eternal life force energies of GOD Creator! GOD is the source of our genie power! We tap into it by relaxing, releasing, and letting go of mental attachments about how things are supposed to be.

Big Bang! The current cycle of universal expansion, theory says, started billions of years ago with a Big Bang! Potential energy in dense matter was released! This happens when I, OMAR!, help you open an energetically dense structure in mind or body. As your tension...blocked energy...releases, it flows into my body. As it exits across my vocal chords, you hear a series of little sounds -- and an occasional Big Bang! In my mind, this is an amazing form of feedback! You can hear the releasing of your physical connections to unconscious mental resistance. And it feels so good! Naturally, if the sound is disturbing, we'll focus on massage and do less to facilitate releasing. Releasing sounds then also subside.

Breaking Out of Prison: Ready? You'll be led through imagery that helps you bring back images and memories of when you were younger...to help you welcome in "dark sided" stuff you wanted to forget the first time 'round. In formative years, everyone had experiences that were so painful or disgusting, we wanted to quickly forget them.

We're Sacred, Spiritual Beings, 'tis true...every one of us!! We're also physical beings. In the context of an experience, thought, memory or feeling that we mentally define as unworthy of our spiritual perfection or human dignity... It is our first inclination to identify with ourselves as a physical being rather than a Spiritually Perfect one. We resist the experience with all the mental power we can muster.

Ironically, we create what we resist by densifying the free-flowing energy associated with the experience. Then we'll typically feel... Tension... Tightness... Pain... Discomfort... providing that we're still in touch with feeling the connections between mind and body. These lead to sickness and dis-ease.

What causes tension? Tension is blocked energy in mind and body that we've mentally created by identifying with ourselves as physical beings in the context of a "yukky" experience. The blocked energy that we call tension begins to grow inside us, the more times we forget to identify with ourselves as Spiritual Beings -- the truest essence of who we are... Thus the gift of a reminder that we're not quite on the path intended for us.

To "break out of prison": It is Love and Only Love that Has the Power to Break Our Shackles and Chains. It is Love and Only Love that Has the Power to Set Us Free! Each of us is created in God's Perfect Image! God is LOVE! Only LOVE Has the Power to Release Whatever We Have Created or Would Create in Unconscious Resistance...

A genuine healing process reminds us to apply the Law of Unconditional Love to memories, thoughts and feelings (past, present, and future) that we might otherwise believe to be unworthy of Love. A genuine healing process reminds us that we are firstly and foremostly Spiritual Beings Created in the Image of a Perfect GOD Creator, and only secondarily physical beings.

Thus we return in mind to claiming our Oneness with a Perfect Creator, who always acts in LOVE.

A potential point of confusion is to believe that if there is no judgment -- no resistance or separation in mind and body from that which is "evil" -- we'll make wrong choices. I think not. I believe that when we LOVE IT ALL in the belief that God is not a judgmental God, we stop creating the densified energies that accompany mental resistance. We stop creating what we resist! Thus we attune to the universal ebb and flow inherent in the universe. And truly become FREE to make RIGHT CHOICES and enjoy them! When we err, we quickly feel the consequences as tension in mind and body! We break out of prison... Once we apply the Law of Unconditional Love to everything that we might otherwise experience as "negative," there's no going back!!!

Remember: Only LOVE has REAL and LASTING POWER! Everything in the energetic realm -- and everything in the physical is subordinate to the energetic -- responds to the POWER of LOVE!

Our guided imagery unfolds beautifully...inviting your Unconditional Loving acceptance of thoughts, images, and memories that present themselves into consciousness as we integrate with painful experiences, past and present. All humans have many opportunities to practice in life..

(The) Captain: Your mind. Most problems in our physical bodies exist because our "children" are still in prison, because we believed that certain manifestations in our lives (thoughts, images, experiences, memories, feelings and expressions of feelings) were unworthy of God's Love, or our own. But no one enjoys being in prison. No one who's in prison lets those who listen forget their happiness. Everyone wants out! The mind captain doesn't have the power by itself to release its own children; the mind by itself isn't as powerful as it would like to believe. GOD's got the Power. LIGHT - and her sister, LOVE - are the only real and lasting powers in the Universe! The Mind Captain will get the freedom it wants by accepting its own limitations when separate from God -- and invites into itself (Mind and Body) the real Power of LIGHT and LOVE! That's how the Captain becomes Strong, Good, Powerful, Honored, and Respected!

Dante's Inferno: Pain that is not felt lovingly and willingly by an accepting mind that seeks the insight, "How have I separated myself from my spiritual perfection to create this pain?" The fear of so many people to honor and feel their mental, emotional, and physical pain as a teacher and guide helps sell lots of pain killers. But pain is never the "real" problem. To the contrary, pain is our finest teacher and guide, because it shows us where to mentally look for our unconscious creation of blocked energy/tension in our minds, bodies, and lives. When pain is killed, we lose our finest Spiritual teacher! Pain is the "capstone" to our remembering and reconnecting in Love with our restless inner children who are still "locked up" in prison. As we embrace our pain in love, we remember what we previously resisted. And bring it into the Law of One: One Creator! One Power! One Source of Energy! Love and Light ever-lasting. No fear, folks! No inferno, either.

Dormant Volcano: Fear of feeling and acknowledging fears, past and present. Leads to increasing pressures that may one day lead to a great explosion as a great amount of accumulated blocked energy/tension bursts out in a short period of time. It is the nature of dormant volcanos to one day erupt. As for our own dormant volcanos, it is best to encourage them to erupt, a little bit at a time, difficult though it may seem to foster the essential release.

Entrainment: The pendula of two grandfather clocks in the same room begin to go "tick tock" together. The same principle applies when you work with a Reiki Master or practitioner. Your cells begin to vibrate faster as the electrons in your atomic cellular structure start to dance! Feels awesome! Same thing happens when you work with a "healer" who does vocal toning. Think of one rail of a train track. Add the parallel rail. When you put energy into one rail by meditating, praying and directing your energy into it, the other rail picks it up, too. That's entrainment.

Gurgle Scale: As mind/bodywork help you relax, you may hear gurgling in your abdomen. It means that your parasympathetic nervous system is activating. That's pretty awesome! You feel deeply relaxed, and your mind and body are ready to receive the higher vibrational energies that accompany accelerated natural healing.

Gusher: Facilitating release of suppressed emotional feelings from suppressed memories is a big part of this work when you're ready for it. When emotions remain blocked, related mental and physical dysfunctions accompany. Perhaps your first sessions will involve little more than pleasurable massage. That's perfect, too. At first, it's enough to experience how wonderful it feels to release blocked energies from brain and body. When you're ready to release emotions, it's as though a newly-tapped well gushes in. You may invite, welcome, and enjoy the process. You don't really control or time it. Rejoice! Liberation is at hand.

Hot Stove: Key to releasing energy blockages so they stay away is to "get the heat out"...as well as the tension (blocked energy). Lots of tension comes out through the little bangs and occasional big bangs. When you're nutritionally prepared, your crystallized reflex (switch) points also release abundant stove-hot-like heat that you and I both feel. Hey, that's good! Makes me very happy when you burn my fingers. (Not really so weird when you understand it.)

Laser Beams: Vocal toning and mental intention set up powerful resonances that awaken sluggish cells throughout the body -- God's "surgery." As we "do" certain things, healing follows naturally. Thank you, teachers and guides! Thank you, Creator!

Man 'o War: Suppressed anger.

Mononucleosis: The Law of One! One source of power in the Universe: GOD! LIGHT! ENERGY! PERFECTION! LOVE! GLORY! FAITH! HONOR... All good things come by consciously seeing that everything comes from One Source. Then... No more fear of evil, or source of evil (devil), or being inadequate. We prove again and again that everything, especially fear, yields to love! For me, this is the truest source of Peace of Mind. (And you thought mononucleosis was an illness.)

Night on Bald Mountain: Exploring back through one's dark-sided fears is typically uncomfortable at first. Come, take a leap of faith! Know that everything is perfect in God's Universe. You are safe! You are love! You are loved! Let the Light In!! Let the healing transpire! As you go through your night(s) on bald mountain...recalling, and re-experiencing, your life's most fearsome experiences.... This time is different. You apply the healing power of your mind...your own Christ Consciousness...to your experiences and feelings that might otherwise have been fearsome.

Pay Day: When your Chi (life force energy) begins to move through a meridian or circuit where you can feel it. When the flow begins, the mind/bodyworker also feels it moving through his/her body. Glory be! This is Awesome!

Peanuts: Never quite good enough. He suppresses (not loves) feelings of apathy. Typical word pattern: "Nothing really matters anyway." "I'm a born loser." As with any resistance, the only escape is to work with relevant memories and feelings, and bring them into accepting Love!

Popeye the Sailor: Remember Popeye, lover of spinach? You're "Popeye" when you're on a nutritional program of a) High-quality enzymes, b) Complete chelated, colloidal minerals (in saturation amounts prior to a healing session), c) Natural vitamins, d) Essential amino acids, and e) Essential fatty acids. "Popeye" releases heat when we hold his calcified, crystalized points and gets healthier fast!

Potholes in the Interstate: Muscle spasms along one's spine. Muscle pain anywhere along the spine not only leads to an uncomfortable, tight back. They're as unhappy sentinels that stop spinal nerve flow! Your health is affected. Better do something about it. Physical manipulations can contribute to temporary relief. Remember, though, that problems that manifest in the physical don't start in the physical (probably started with a limited state of mind that led to a limited budget) and must be addressed at the higher levels as well as in the physical.

Prof: Madison, Wis. is a university city. There's no better place to empower people in basic concepts of self-healing by teaching and sharing. OMAR's role isn't really that of a healer. God's the healer! Not exactly a professor, either. Don't know how you'd describe me. I'd be honored by "Man of Love," or "One Who Inspires by Example." What more might you expect of one who wants to live in High Health and Service for another 100 Years?

Reactive Buttons: You have points on your body that, when pressed, engage pain or discomfort, and perhaps reactive memories and feelings. They're like indices to whatever stops you from experiencing your greatest birthright to joy, love, and happiness. Lucky to have those painful points, you know? They guide us to mental and emotional problems in uncons-cious, cold storage. Says Dr. Ray: "Find the pain, press, and hold till the heat comes out...the points cool off...you feel throbbing...the throbbing stops...and you go back through the mental and emotional memories." A bright, smart man, that Dr. Ray, to have figured that out!

Rhythm and Boom: Rocking your spine with my left hand over your upper spinal area, my right hand over your lower spine helps balance whole-body energy. May produce dramatic releasing of blocked energy in brain and body and lead to feelings of euphoria. Here's, too, to the wonderful boom booms that start with the endorphins!

Rip Van Winkle: You...as you bring unconscious memories and feelings out of the darkness of a long sleep into the Light of Loving Consciousness.

Rocking Horse: The two upper vertebrae in your neck may cling together. This restrains the flow of your life force energy -- what Orientals call Chi - from your head area down the spine. Leads to such problems as low energy and headaches. When I rock your head and neck gently -- holding my fingers between the upper two vertebrae of your neck -- once your vertebrae are free, your head rocks like a rocking horse upon your neck. If not, we'll "hang out" for awhile till the miracle happens. Once it loosens, it feels great. And supports free-moving Chi. And joy!

Scouting: I'll take my cue at session's end to mentally scan through individual organs, muscles, and bones, as at the session's beginning. When you notice changes, you enhance your claim of enhanced lightness and looseness. Helps you reconnect Mind with body. The energy's moving, isn't it? !

Sick as a Dog: When you're on a sound program, with proper nutritional support, and you get sick, you may think, "this program makes me sick!" Hey! A true healing program allows you to love and clear accidents, traumas, and illnesses previously resisted by allowing them to come back into consciousness. This is the "healing crisis." Whatever you'd previously sought to avoid by identifying with yourself as a physical being will come back into your conscious mind, a little bit or piece at a time, so you can Love it exactly as it is...as you identify with yourself as a Spiritually Perfect Being. Stay on the course, and expect a miracle! And more!

Snow White & the Seven Dwarfs: The dwarfs are the seven chakras, or energy centers, that you want to open to Resplendent Light, Unconditional Love, and Abundant Energy. Each has its own color - red at the base, orange at No. 2 (the reproductive chakra), golden yellow at the Solar Plexus, green at the heart, blue at the throat, purple or indigo at the Third Eye, violet at the crown. As you bring into Love and Light all your deprived children - children of unconsciousness (fear of consciousness), apathy (fear of not being good enough), sadness (fear of feeling sorrow), fear of feeling fear, fear of anger, and fear of pain...you're ready to receive White Light into the crown chakra at the top of your head. You'll then bring the light down the spine into every cell in your body. Experience euphoria! Naturally! Vastly better than alcohol or drugs!!

Space Cadet: After your session, you may feel spacy. Energetically, you've changed. Kinda fun! Do take your time "coming back"; you'll receive direction. After you get up, get dressed, drink water, and check out, it's a good idea to drink a big glass of water and take a little walk before you drive away.

Sprinkler: When a switch point -- accessed by an acupressure point on the surface of your body -- has been blocked, the Chi cannot flow through. Your body's life force energy is at least partially blocked. That's at least one reason you don't feel as good as you'd like to. When as a result of the mind/bodywork, you begin to open the blocked point, we'll feel a throb while holding the point. If you're nutritionally prepared, it's a hot throb. As the throbbing Chi opens the point, it's as though water were bursting through a sprinkler. Once the switch opens more and more fully, the throbbing slows and eventually stops.

Starburst: When you've done enough "work" to release major blockages to free-flowing energy throughout your body, you may experience a fantastically pleasurable orgasmic-like experience of energy moving up your spine into your brain. It typically goes on for many minutes! With it is the sense that you're One of the Most Incredible Beings Who's Ever Lived! Your life shifts during this peak experience! To me, this is Heaven on Earth.

Spiritual Union with the One GOD Creator! It's absolutely wild...totally euphoric! In India, I think, this is referred to as Kundalini.

Statue of Liberty: You have free will in each and every moment, in each and every experience. The Essence of Free Will: Your choice whether to identify with yourself in the context of this experience with yourself as a physical being...or a Spiritually Perfect One. It's your choice. As ye seek, ye shall find. Ask, and you shall receive.

The 11th Commandment: Love that which you are free to resist. And liberate it! Resistance creates. Love liberates!

Tombstone: Suppressed sadness.

Tree Rings: The typical American diet, rich in processed starches and sugars, deposits ring upon ring of encrusted fecal matter in the colon, that is, the large intestine. Cleansing is a superb idea! It'll boost your energy, enhance your mental focus, and accelerate your healing.

Turning the Clock Back: The only way to truly heal something is to mentally revisit the cause -- and its associated emotions and physical sensations of pain and discomfort...to re-experience them in unconditional love. Effective healing work helps you return through your life's experiences, one at a time...and work with whatever "comes up" for healing.

Twins: Parallel, and connected, tight points on both sides of the body. I think we'll want to bring both sides into relative balance.

Upstairs Downstairs Delight: Balancing energies between your cranial (head) and neck structures -- together with the sacrum of the lower spine -- provides one of the most beneficial and relaxing sensations you'll ever experience. Said one, "This is the most awesome feeling I've ever had. Uh... Guess I'd better say the most awesome nonsexual feeling I've ever had."

Are you ready to experience this uniquely powerful therapeutic work? OMAR! -- tension-release practitioner and teacher -- has developed gifts of healing touch over many thousands of hours of work with clients and Univ. of Wisconsin-Madison students over a 25-year period. He also enjoys teaching holistic classes. Call 608 231 2775 for your appointment. Sessions are available regularly at 905 Lorraine Drive in Madison, Wis. or if you prefer, elsewhere. World-class sessions and workshop classes are also available regularly in many other U.S. cities, and perhaps elsewhere throughout the world.