The exercise is adapted from Joie Culp, in An Introduction to Reiki. Order from the author at 300 Broadway, Homewood, AL 35209 or joie@wwisp.com. $12.50. It is one of two books included in your fee -- and mailed immediately -- when you pre-register and pay at least half the $150 fee for your Reiki I Attunement with OMAR!

Completely relax the body. You may also choose to do imaging, using progressive relaxation to bring each part of the body into consciousness.

Start with your feet. Work up to your head. Close your eyes and give one foot your complete attention. Tense the muscles. Hold the tension for a moment as you breathe deeply. Slowly relax. Notice the difference.

Word Pattern: "My foot is relaxed. I am relaxed. I am at peace with my body."

Repeat with both feet. Right, then left, lower leg and calf. Right, then left, knee. Right, then left, thigh and upper leg). Right, then left, hip. Abdomen. Chest. Right, then left, shoulder, arm, elbow, hand, fingers. Upper, middle and lower neck. Right, then left, brain. Face and head. Right, then left, eye. Right, then left, ear. Nose, tongue, cheeks, mouth, teeth. Back...

Imagine a large building. See everything about it...its setting and scene. Lovely wild flowers, trees in a shaded wood. Notice its color, shape, and size.

When the image is strong, see a sign reading Reiki Processing Center. Walk closer to the building. See the entrance. Sit and contemplate the building. How lovely it is, how inviting...

This building is for you. As you go inside, you feel perfectly safe. See yourself open the door and go in. The building is cozy and warm. No one else may enter without your permission.

Inside there are many TV sets for your use. Their blank screens are in your power. You decide the programming.

In the middle of the floor, a comfortable chair swivels around so that you can easily see all the sets. It beckons. Sit down, and become comfortable.

Relaxed in your chair, you become slowly enveloped in a beautiful Golden Light...a soft, healing light.

You relax, in total comfort. The Golden Light slowly permeate the cells of your body. Let the Golden Light heal your body, mind, and spirit. Pain begins to disappear, along with heartache, resentments, anger, fear. All are absorbed by the Golden Light.

As you look up, see the Golden Light extend through the roof and into the heavens. As you look down, see that it extends to the center of the earth. Float now in a column of Golden Light... weightless...in love, without fear.

Take as much time as you wish to experience the healing love of the Golden Light. Feel your comfortable chair. Notice the TV sets that are for you, and remember that you can put anything or anyone in them that you may choose. Begin by putting your spouse, parent or a close loved one into one of the screens. Once in clear focus, extend the Golden Light around you to the TV.

Encircle the TV and the person or persons in it with the healing Golden Light.

Move your attention to the next TV set, and slowly to another, and another. Put anything you want into each -- other loved ones...perhaps all your loved ones...hungry children...misguided teens...people or nations in conflict...whatever occurs to you.

As you fill each screen, the Golden Light spreads to it, filling it with healing energy. It connects you with the screen and with whoever or whatever you have placed in it. The Golden Light connects you with it, and it with you.

If you have difficulty in a relationship - or have ever had difficulty in a relationship - put the other person or persons in a screen. Fill it with the Golden Light. Put yourself into the screen as well. Watch the Golden Light begin to wash away resentments...anger...hurt feelings.

As you watch from your comfortable chair, you experience a different way of feeling. Use the Golden Light to connect yourself with each picture. Feel the healing energies. You are in complete control. There is only Love... nothing to fear. Only faith, comfort, and confidence. Nothing to resist....

Notice the thoughts flowing through your mind as you hold a relationship in Golden Light. You may gain new insight or understanding. If you feel that you have an enemy or enemies, put them in a screen. Bring in the Golden Light to include them. Notice your thoughts and feelings as they turn to Love.

Broaden your perspective to the ills of the world. What needs healing? What is upsetting? As you may watch or listen to news programs, what do you feel angry or fearful about? How do you feel powerless? Put everything that occurs to you as hurtful or dangerous into a screen. As you proceed, notice that you never run out of screens. There is always another when you need it. And the Golden Light spreads to each as you bring it into mind. The Golden Light grows stronger as it extends to more and more screens.

When you have put everything that appears to you for healing into a screen, sit back and feel the Golden Light as it spreads even more. Note that the walls of your Reiki Processing Center are becoming invisible, allowing you to see beyond them. The Golden Light spreads outward until the nearby area is contained within it. It continues to spread throughout your city, state, country...outward onto the oceans and all the world. Outward to the heavens and galaxies. You are at the center of this wonderful, radiating light. It radiates from your Reiki Processing Center to encompass all creation!

You may also use the TV screens to bless things you are grateful for. Be expansive in your gratitude. Include the shoes on your feet. None of us is born with clothing or shoes. Be grateful for the sun and rain. For your lunch today...the refrigerator that keeps it cool...the store where you buy your groceries.

Imagine yourself as a naked infant without the ability to feed or cover yourself. There is so much to be grateful for.

Thank You, Creator, for All The Wonderful Gifts That You Share With Us in LOVE!!! Contemplate the idea that by healing yourself, you heal the world.

When you feel ready, bring yourself back to earth, to your country, state, city, and to your Reiki Processing Center. Rest for a few minutes. When ready, open your eyes.