The numbers represent your body's physiological systems... Circulatory, Respiratory, etc. To analyze your lifestyle, identify factors that challenge you in the left-hand column. Circle all numbers that appear on the respective line for each factor that you identify. Total the number of times you circle each number in the spaces below. Example: If you circle all five's, you'll count to "15." See the scale to prioritize your most important challenges. Credit for this analysis goes to Nature's Sunshine!

Systems	1	2	3	4	5	6	7	8	9
Environmental & Nutritional Factors
Air pollution exposure	.....	.....	.....	.....	..5..	..6..	.....	.....	.....
Alcohol (lots)	.....	.....	.....	..4..	.....	.....	.....	..8..	.....
Allergies, food	..1..	.....	.....	.....	..5..	..6..	.....	.....	.....
Antibiotics (lots)	.....	..2..	.....	.....	..5..	.....	.....	.....	.....
Caffeine consumption heavy	.....	.....	.....	..4..	.....	.....	.....	..8..	..9..
Dairy products (regular consumption)	.....	..2..	.....	.....	.....	..6..	.....	.....	.....
Diet high in fat	..1..	..2..	..3..	.....	.....	.....	.....	.....	.....
Diet low in fiber	.....	..2..	..3..	.....	.....	.....	.....	.....	.....
Eating habits poor	..1..	..2..	.....	.....	.....	.....	.....	..8..	.....
Exercise too little	.....	..2..	.....	..4..	.....	.....	.....	.....	..9..
Lifestyle stressful	.....	.....	..3..	..4..	..5..	.....	.....	..8..	.....
Red meat (lots)	.....	..2..	..3..	.....	.....	..6..	.....	.....	.....
Smoke	.....	.....	..3..	..4..	.....	..6..	.....	.....	.....
Symptoms - Emotional Depressed, uninterested	.....	..2..	.....	..4..	.....	.....	.....	.....	.....
Emotionally apprehensive & pressured	.....	.....	.....	..4..	.....	.....	.....	..8..	.....
Feeling out of control	.....	.....	.....	..4..	..5..	.....	.....	.....	..9..
Irritated/angered easily	.....	..2..	.....	..4..	.....	.....	.....	..8..	.....
Mood swings	.....	.....	.....	..4..	.....	.....	.....	..8..	.....
Worry excessively	..1..	.....	.....	..4..	.....	.....	.....	.....	.....
Symptoms - Physical Appetite low	..1..	.....	.....	..4..	.....	.....	.....	..8..	.....
Body/breath odor	..1..	..2..	.....	.....	.....	..6..	..7..	.....	.....
Bowels irregular/infrequent	..1..	..2..	.....	..4..	.....	.....	.....	.....	.....
Crave sweets, processed foods	.....	.....	.....	..4..	.....	.....	.....	..8..	.....
Digestive difficulty	..1..	.....	.....	.....	..5..	.....	.....	.....	.....
Disease resistance low	..1..	.....	.....	.....	..5..	.....	.....	.....	.....
Endurance low during activity	.....	.....	..3..	.....	.....	..6..	.....	.....	..9..
Energy low	..1..	.....	..3..	..4..	..5..	.....	.....	..8..	.....
Eyes, baggy	.....	.....	..3..	..4..	.....	.....	..7..	.....	.....
Female concerns	.....	..2..	.....	.....	.....	.....	..7..	..8..	.....
Fingernails easily broken	..1..	.....	.....	.....	.....	.....	.....	.....	..9..
Food/chemical sensitivities	..1..	..2..	.....	.....	..5..	.....	.....	.....	.....
Gas after meals	..1..	.....	.....	.....	..5..	.....	.....	.....	.....
Hair dry, damaged, dry, dull	..1..	.....	.....	.....	.....	.....	..7..	.....	.....
Hair loss	.....	.....	..3..	..4..	.....	.....	.....	..8..	..9..
Illness, frequent	.....	.....	.....	.....	..5..	.....	.....	.....	.....
Illness recovery slow from illness	.....	..2..	..3..	.....	..5..	.....	.....	..8..	.....
Joints sore or painful	.....	.....	..3..	.....	..5..	.....	.....	.....	..9..
Memory (poor)	.....	.....	..3..	..4..	.....	.....	.....	..8..	.....
Menopausal concerns	.....	.....	.....	..4..	.....	.....	.....	..8..	..9..
Mucus excessive	.....	..2..	.....	.....	.....	..6..	.....	.....	.....
Muscle cramps	.....	.....	.....	..4..	.....	.....	.....	.....	..9..
Sex drive low	.....	.....	.....	.....	.....	.....	.....	..8..	.....
Skin problems	..1..	..2..	.....	.....	.....	.....	..7..	..8..	..9..
Sleep restless or insomnia	.....	.....	.....	..4..	.....	.....	.....	..8..	.....
Structural weakness	..1..	.....	.....	.....	.....	.....	..7..	.....	..9..
Urinary, frequent concerns	.....	.....	.....	.....	.....	.....	..7..	.....	.....
Weight, difficulty maintaining ideal	.....	.....	.....	..4..	..5..	.....	.....	..8..	..9..
Yeast/fungus problems	..1..	..2..	.....	.....	..5..	.....	.....	.....	.....
TOTAL EACH COLUMN	___	___	___	___	___	___	___	___	___

What are your strong and weak areas?

Very Good: Congratulations! You appear to be leading a lifestyle of balanced health and well-being!

Good: While your lifestyle and diet profile appear to be sound, you may want to consider making improvements to achieve better health.

Fair: Lifestyle, food choice, and nutritional changes are recommended.

Poor: Lifestyle, food choice and nutritional changes are recommended immediately.

Note the systems in which you are good, fair, or poor. Circle those you will focus on.

Best ways to make quick progress include:

* Aromatherapy * Bodywork * Cleansing * Dietary & Water Improvements * Herbs * Nutritional Improvements

You will likely make quickest progress by integrating...
1) Cleansing,
2) Dietary, Herbal, and/or Nutritional Improvements, and...
3) Bodywork or Aromatherapy. Better yet, combine Aromatherapy and Bodywork.

This handout supports a workshop that integrates Aromatherapy (Essential Oils) and Bodywork.

Again, credits for this Lifestyle Analysis go to Nature's Sunshine Products, which develops and markets quality herbal nutritional products. Call 608 231 2775 for ideas and suggestions!