Best known in the human anatomy... Also an acronym. Remember B-I-C-E-P-S. It's what you need for a happy, healthy, long life!

B is for Balance. The Chinese had the right idea 2,000 years ago! Free-flowing Chi is key to your health, energy and spiritual attunement. Life force energy needs to flow freely through the meridians -- rivers of energy that feed oxygen and nutrients to all organs, glands, and cells! It's tension -- the result of mental and physical resistance -- that blocks free- flowing Chi. It takes consistent practice to apply the Law of Unconditional Love to everything we experience! When we don't feel right, it affects our energy and health. Ideas: Meditate for guidance to "boost your Chi." Enjoy Tai-Chi, exercise or stretching. Experience Touch Therapy!

I is for Integration. "No man is an island." You're part of the magni-ficent cosmos! Cells throughout your body are an extension of mind's intelligence! At the core of your Sacred Being, you seek harmony and integration at several levels to fulfill incredible potential. * Oneness with Creator...the Cosmos...the Heavens. * Mind-Body Integration. * Harmony with All Creation -- each human and indeed, every living and non-living thing. Ideas: Meditate for guidance. Release judgments you grew up with. Not always easy. Find a synagogue, church or sacred place or space. Explore working with a mentor. Are you on your God-given path? If not, change. Or relax and enjoy for now. Professional Touch Therapy will help you tap into an abundance of God-given ideas and solutions. Among all senses, touch is the most powerful by a factor of 10.

C is for Cleansing. Toxins are poisonous substances in our physical bodies. Toxic thoughts convince us, if even for a moment, that we are not Spiritually Perfect. Surely, each seeks to be the Great One s/he already is! Support your potentials by cleansing mind and body. Routines to help rid bodies of toxins start with the colon -- most important of eliminating organs. Cleansing also challenges us to clear mind of thoughts that we are less than perfect. Watch what you think, watch, experience, listen to, and read! When receiving a thought of separation, think "Cancel. Cancel." Choose thoughts, people and experiences that harmonize with the Law of One. "Everything is perfect as it is." Not true in the physical. But until we accept things as they are, we approach the world in fear and lack -- and paradoxically create in mind that which we resist. Only Love has the power to Liberate! Ideas: Meditate for guidance. Seek "how-to's" to cleanse body and mind. Choose to love what you have previously resisted to break its emotional ties and energetic bonds. Release! Celebrate the Law of Unconditional Love! Professional Touch Therapy includes guided imagery to help you reconnect with the Perfect You at deepest levels.

E is for Energy. A sage said, "you are what you eat." Wiser still, "you are what you assimilate." A healthy diet/supplements include enzymes from fresh and raw fruits and vegetables; the array of colloidal minerals; natural vitamins; essential amino acids; essential fatty acids! Substances put into body, even on absorptive skin, become the physical material of brain and body. Can prepare us for "miraculous" healing. Do you have energy to which you are entitled as a Gifted Spiritual Being -- boundless energy to sustain high levels of activity for more than 16 hours daily? Ideas: What do you put into your body? Study with one who has boundless energy.

P is for Protection. Oxygen -- great friend, carrier of nutrients to cells -- is a potential "enemy." Metal rusts. So, too, the body. Main cause of aging is free radicals -- unstable toxic compounds created by oxidation...the loss of electrons during normal activities. Eating foods high in fat or sugar, exposure to toxic chemicals and polluted air and water compound the problem. Like thieves, free radicals steal electrons from healthy cells. Accelerate aging, increase risk of cancer and chronic diseases. Antidote: Take antioxidants regularly. Best known are natural Vitamin C, Vitamin E, Betacarotene, and Selenium. Idea: Learn about hydrogen, most powerful antioxidant if you pursue the body's potential to live 120 years in health! Each small H atom -- tiniest, most abundant element in the universe -- gives up an extra electron to satisfy cravings of free radicals so they don't steal healthy electrons from cells! Each has the same antioxidant power as huge molecules in better-known anti-oxidants.

S is for Spiritual Base. We have physical bodies. Examine any physical or cellular structure under an electron microscope. There's mostly empty space! Imagine that an atom in your body expands to the scale of the solar system. The neutron is as sun; electrons as planets. The body's electrons are 43 times further from the neutrons than earth is from sun! Atoms -- key to physicality -- are energetic systems more than physical particles. What governs them? It's life's mystery! Surely Spirit Equals Energy! Want more energy? Experience & Celebrate God/Spirit/favorite term. Idea: A quick way to enjoy Spiritual Energy is to experience a Mind/Body Touch Therapy Session or Workshop! Support B-I-C-E-P-S -- Balance, Integration, Cleansing, Energy, Protection, Spirit! I'll be honored to facilitate! I LOVE YOU!!

- OMAR! OMAR'S TOUCH THERAPY. 608 231-2775

P.S. There are lots of excuses not to experience Touch Therapy. Two reasons to experience it: Potentially transforming! Feels great! Starts with relaxing massage. Then facilitates multi-dimensional integration that many people seek: Freedom on spiritual, energetic, mental, emotional, physical levels! Let us tell you more about this potentially transforming mind-body "Treat of a Treatment!"