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When we're serious about addressing a health challenge, we start putting together "several pieces in a puzzle." Our completed puzzle will include:
Adding a new piece to our good health puzzle immediately rewards us with more energy and resistance to illness! We increase prospects for abundant health! One of the center pieces in our "puzzle" is to correct an acidity pH balance (hydrogen potential) by feeding ourself more alkaline foods. Fortunately, nowadays, we can also get help from an amazing supplement called microhydrin, which helps us compensate for acidic food intake, among its other benefits. Almost everyone in North America is too acidic. You can check whether your symptoms of an acidic cell structure are at a beginning, intermediate or advanced level. Credits go to the book, Alkalize or Die, by Dr. Theodore Baroody, Eclectic Press, Waynesville, NC 28786. A good buy!
There's been nothing like Microhydrin - and Crystal Energy, its precursor - to correct cellular pH balance plus so much more...the best free-radical fighter and cellular oxygenator ever... throughout most of human history. In these millennial transition years, we are given these amazing products to address a key cause of human misery and early aging. Get the story... Order Your Free Copy of 16-Page Report, 'An Amazing Story Unfolds'-- The Story of Crystal Energy and Microhydrin
Mail, Fax, or eMail your Name, Address, City, State, Zip, and Phone Number to: 905 Lorraine Dr., Madison, WI 53705-1343 608 231 2775. FAX 608 231 3070. eMail: omar@omarstouch.com Rule of thumb for optimal health: 80% of dietary intake should come from alkaline-forming foods, only 20% from the acid-forming group. If difficult, get the report! Experiment with Crystal Energy & Microhydrin for yourself. Memorize these high-alkaline foods. Fruits: Juices. Apples, Apricots, Avocados, Bananas - Speckled, Berries except Blue, Cantaloupe, Cherries, Dates, Figs, Grapes, Grapefruit, Guavas, Kiwis, Lemons, Limes, Mangos, Melons, Nectarines, Olives, Oranges, Papaya, Passion Fruit, Peaches, Pears, Pineapple, Quince, Raisins, Sour Grapes, Strawberries, Tangerines, Umeboshi Plums, Watermelons Vegetables: Juices. Artichokes - Jerusalem, Asparagus, Bamboo Shoots, Beets, Broccoli, Brussell Sprouts, Cabbage, Carrots, Cauliflower, Celery, Collards, Corn - Sweet, Cucumbers, Dandelion Greens, Eggplant, Ginger - Fresh, Horseradish, Kale, Kelp, Kohlrabi, Leeks, Lettuce - Iceberg & Leaf, Mushrooms, Mustard Greens, Okra, Onions, Onions, Oyster Plant, Parsley, Parsnips, Pepper - Bell, Potatoes - Irish & Sweet, Pumpkin, Radishes, Rhubarb, Rutabaga, Sauerkraut, Seaweed, Spinach, Squash, Swiss Chard, Tomatoes, Turnips, Water Chestnuts, Watercress. Grains: Amaranth, Millet, Quinoa. Acid-forming dried beans & soybeans become alkaline-forming when sprouted. Beans - Green, Lima, Snap, String, Peas. Other Starches: Arrowroot Flour, Granola, Essene Bread, Potatoes. Nuts: Almonds, Chestnuts - Dry Roasted, Coconut - Fresh, Pignolias. Cooking, smoking or roasting reduces alkalinity. Oils: Buy fresh, cold-pressued, untreated: Almond, Avocado, Canola, Castor, Coconut, Corn, Olive, Safflower, Sesame, Soy, Sunflower. Seeds: Alfalfa - Sprouted, Chia - Sprouted, Radish - Sprouted, Sesame - Unsprouted. Sugars: Brown Rice Syrup, Dr. Bronner's Barley Malt Sweetener, Sucanat, Honey, Fruit Juices, Vegetable Juices, Herbal Teas. Acid-forming: All Meats and Animal Oils & Products, Liquor, Wine, Beer, Coffee, Cosmetics, Drugs, Tobacco. |
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Finding our Central Purpose in Life... Examining whether our mental attitudes are primarily positive, and if not, correcting them... Drinking the equivalent of one-half ounce of quality water a day for each pound that we weigh... Improving our diet, and selecting essential supplements...
Enjoying aerobic exercise... Experiencing the many benefits of therapeutic touch... and...