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'Lining Up the Ducks'
Essentials for Good Health
In holistic practice, many people try one thing, and when it fails
to work, they quit and try something else. Maybe you try 10 good
things at different times and are disappointed with results. Line
Up the Ducks by continuing to do the first thing, then slowly
add other positive practices, one at a time. Successful natural
healing requires consistent application of many essentials:
- Anti-Oxidants. These feed free radicals so they leave your healthy cells alone. Free radicals from food eaten, air breathed, and water drunk steal electrons from healthy cells. Taking anti-oxidants gives the free radicals the extra electrons they seek so they don't steal them from healthy cells, which advances aging, cancer, heart problems, strokes, arthritis, allergies…
- Calories. It seems likely that cutting back on calories is an effective way to slow aging, prevent atherosclerosis, diabetes and cancer.
- Chakras. These big energy generators support our consciousness, power, joy, love, freedom, intuition, and enthusiasm. Vehicle engines need fuel, and so do chakras. The fuel for chakras comes from Energy from the Sunlight. When a chakra is closed, it's like having a constricted fuel line going to the gas tank. The seven primary Chakras also interconnect with each other. If one is closed, it affects all.
- Colon. Cleanse, detoxify and rebuild the colon to support the body's cleansing of primary elimination channels -- fundamental to health-building programs.
- Diet. Nutrition to build every cell, system, and organ comes from foods eaten and supplements taken. It's impossible to build health with a diet of potato chips, diet soda, junk, cooked and irradiated foods. Eat live, preferably organic, fruits and veggies to get healthier!
- Enzymes. Modern man is alone in his habits of eating foods that mostly lack live enzymes. Most Americans have an enlarged pancreas by age 40, and diminished life expectancy follows. My energy went up noticeably after I began to take an excellent enzyme supplement. Two herbalists recently bought 10 bottles from me, said they are the best they had found.
- Exercise. All cells of mind and body should benefit from moderate exercise, including heart, respiration, bones, elimination, muscles, immune system, reproductive, vitality. Use It or Lose it!
- Feel. Given the impermanence of things physical in our physical lives, it is beneficial to feel and enjoy feelings that accompany inevitable feeling states of Disconnection/Apathy, Sadness, Fear, Anger, and Pain, from time to time. OM-FREE provides empowering support for emotional releasing!
- Hormones. Every day we are exposed to thousands of chemicals that interfere with our bodies' hormonal balance. Correcting hormone imbalances promotes health and sanity.
- Immune System. One can of soda may depress the immune system, our key health-defense system, by up to 50 per cent for as long as six hours. The immune system rivals the brain in complexity, subtlety and self-awareness.
- Liver and Blood. Cleansing these re-energizes all cells, because the liver is the body's primary filter, and blood is often filled with impurities such as artificial fats and toxic heavy metals.
- Probiotics. It makes sense that you'll feel more alive when you eat live, quality, fresh and raw fruits and vegetables! Try to eat foods that haven't been treated with antibiotics, pesticides and chemicals.
- Reflexes! The body has 365 major reflexive window switches, which can be checked and opened near the body's surface, to promote the flow of Chi / Prana / Qi through energy pathways that go to and from all the organs. Acupuncture is one way. OM-FREE is another.
- Thoughts. Thinking happy, positive thoughts and choosing to feel happily most of the time supports healthy Mind / Body Relationships.
- Vitamins, Minerals, and Phytochemicals. The human body needs more or less 90 essential nutrients, comprising at least 60 minerals, 14 natural vitamins, eight essential amino acids, plus Omega 3 and Omega 6 Essential Fatty Acids. All essential nutrients are Essential!
- Water. About 53 million Americans unknowingly drink tap water polluted by feces, chemicals from agricultural ground water pollution & other contaminants. Drink distilled or purified water to eliminate chlorine and chemicals.
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